Sunday 28th April 1-4pm Art in Nature: Expressive Drawing with Emily Seville

Spend the afternoon getting creative in nature exploring expressive and observational drawing. In this workshop Emily combines teaching technique with activities that encourage an intuitive approach to drawing. Surround and ground yourself in the natural landscape and learn to draw from your experience of the environment.

Friday 12th April 7-9pm Deepening Your Yoga Practice with Jane Craggs.

Song of the Heart: using sound to support a healthy nervous system.

In this session, we will briefly look at the theory of sound and mantra and how helpful it can be for steadying our autonomic nervous system response to stress.

Soothing sound coupled with steady yoga practices, will guide us into a deeply restful and quiet state, giving us a punctuation mark at the end of the week and a gentle gateway into the weekend!

Chanting Workshop:

Join Rebecca, a highly experienced healer and therapist, as she guides you on a journey to unlock the dormant powers of your voice.

This workshop will help to encourage your own self-expression, promote holistic healing, improve your overall confidence, remove emotional and energetic blockages, bring harmony and balance to your nervous system and create a greater sense of connection to yourself, others and nature. It will give you the knowledge and confidence to make use of your very own sound healing tool - your voice.

Sunday 7th April 5-7pm £25

On the first Friday evening of every month we gather as a community to honour beginning of this new cycle.

The evening will entail:

Gentle yoga stretches, dancing, poetry, journalling, story telling, and an amazing music playlist that is guaranteed to get you movin’ and groovin’.

Friday 5th April 7-9pm
£25

Join Rebecca and Lawrence for this 2-hour immersive journey, from a gentle Yoga Flow into a healing Sound Bath. Includes live Acoustic Guitar and Native American Flute.

6.30-8.30pm £25

A workshop for feeling better in day to day life.

Gain insight, understanding and tools you can apply to feel more content, improve psychological well-being and overall health.

Sunday 3rd March, 2-5pm (including mid-way break)

£40

3rd March 2-5pm - earlybird £35 before 4th February and £40 after

Yoga by candlelight and Rest is an evening of pure soothing magic for the body, mind and soul. A chance to slow down, unwind and rebalance.

Restorative twilight yoga, stories and poetry, soothing music, candlelight meditation and a rejuvenating mini head massage, just to add to more relaxation to this evening.

Friday 3rd November 7-9pm £25

As the longest night of the year approaches, we gather to celebrate the Winter Solstice-

The evening will entail:

Gentle yoga stretches, dancing, poetry, story telling, and music all play a part in this epic evening.

Friday 15th December 7-9pm £25

Gong bath at Nurture:

In general an adult requires 7-8 hours sleep. They say a one hour sound session is equivalent to sleeping for 8 hours. Sleep occurs when your body and brain drop into an unconscious state. While you're in a gong session or sleeping many of your body's basic functions are altered or suspended while other specialised functions happen.

Mindful Journaling for Self-Discovery

Join Katie of Kokoro Wellness and cultivate inner piece with this beautifully simple practice. Embark on a journey of self-discovery through the art of journaling and meditation. Surrounded by like-minded individuals, you’ll have the opportunity to explore the power of the written word as a tool for personal development and self-expression.

A full weekend Yoga Retreat in the beautiful Cambrian Mountains,
Wales: 20th- 22nd of October 2023

*Only 4 places left

The Yoga retreat is tucked away in the seclusion of the beautiful Cambrian Mountains, in Wales.
We will spend the weekend immersed in nature and Yoga.
Singing around the outside fire pit, dipping in the swimming pond (completely optional) and eating delicious plant based food.
The weekend is an absolute dream!

Mindful connection with your dog:

This will be a chance to connect with your dog on a calm and deep level. Take some time out of your busy life and just be with your dog.

The workshop will entail: Guided Meditation and Conscious Connection.

Body mapping- explore your dog’s body on a different level and find areas of comfort and discomfort that you weren’t aware of.

Massage- explore a light, yet very effective massage technique you can continue to use at home.

Essential oils.

Qigong- this is for you! Release tension and allow your energy to flow and nourish your body.

Smoothie to share- we finish with a freshly made, healthy smoothie, that you can share with your dog (and take the recipe home, so you can continue your own smoothie journey with your dog)

Autumn is a time of crisp nature walks, where the earth is painted with orange and red leaves, a time for cosy candlelight evenings, warm teas and enchanting stories.

The celebration of Autumn will entail:

Restorative Twilight Yoga, stories, poetry and soothing music all around the changing of the seasons.
Candlelight guided yoga Nidra (guided relaxation), journaling and a whole lot of nature appreciation.

Saturday 16th September 1-4pm £35

Soulful Sunday: An evening of rest, release and reconnection: Sunday 6th August 4-6pm £25

Join Jen for soulful Sunday's. A workshop that combines the magical practices of yin, free movement, Ecstatic Dance and Shake the Dust Yoga.

Two precious hours of your day that is is a gift from you to you.

NATURE & CLAY: Mindfully connect to nature and create a unique mug for mindful moments.

Spend the afternoon exploring meaningful connection to nature and creating with clay, in this Mug Making workshop with Emily Seville Studio.

NATURE & CLAY: Mindfully connect to nature and create unique tealight holders out of clay.

Spend the afternoon exploring meaningful connection to nature and creating with clay, in this Tealight Holder workshop with Emily Seville Studio.

CLICK HERE TO BOOK

NATURE & CLAY: Explore Mark-Making with Organic Matter: Sunday 5th March 1-4pm £35

Explore and gather nature’s offerings, and mindfully connect to nature using clay and organic matter to intuitively create.

CLICK HERE TO BOOK

NATURE & CLAY: Explore Mark-Making with Organic Matter: Sunday 5th March 1-4pm £35

Explore and gather nature’s offerings, and mindfully connect to nature using clay and organic matter to intuitively create.

CLICK HERE TO BOOK

Biodynamic Breathwork is a somatic approach to tension and stress release using six components of Breath, Movement, Sound, Touch, Emotions, and Meditation. This powerful technique supports the release of deep rooted tensions held in the nervous system through exposure to stress and traumatic experiences.

£30

Join Simon to learn and experience how mindfulness and mindful meditation can help you be:

♦   calmer in mind and body

♦   responsive instead of reactive

♦   more positive

♦   attentive and aware

This course is an opportunity to explore how mindfulness and meditation

can help with general well-being. It is suitable for people new to

mindfulness or meditation and those who have some experience and would

like to refresh or reinvigorate their current practice.

The course will be delivered in four 75-minute sessions and will involve

some gentle and relaxing meditations, guidance about the use of

mindfulness in everyday life and opportunity to share with other participants

in a supportive and relaxed environment.

Come along and give it a try for just £38! Click here to BOOK NOW

If you have any questions, you can email Simon directly at: attridgesimon@hotmail.com

Friday Night Dance party: The meeting of the Trinity: Breath, Body and Beat. Friday 6th January 7-9pm £20

We will dance, shake, jump, clear and connect.

This is a moving meditation, a chance for you to express yourself through the power of movement: No restrictions, labels, right or wrong, just a chance to let go, feel, move and dance.

CLICK HERE TO BOOK

A seasonally inspired, deeply restful practice with long, supported holds by candlelight. Slow and peaceful to find calm amidst the busyness of the winter season.

We will ease into rest with a soothing breath practice to calm the nervous system then settle into a series of deep, restorative yin postures that allow tension to ease and stress to melt away.

Finishing with a magical candle gazing meditation, a wonderful way to glide gently into winter festivities

Suitable for everyone and only £12

Click to BOOK NOW

Join Charlotte and Abby for a magical 4 hour experience of feminine magic, deep healing and connection.

"Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman"

Welcoming Wild Women Workshops.

Monthly workshops connecting to nature, the seasonal changes, our sisters and the wild woman within.

On Sunday 3th of April: We howl to the new moon.

The celebration of the spring equinox will entail:

A guided walk through nature to begin to align yourself to the seasonal changes. (optional barefoot and a little paddle through the river)

Mindful foraging to create a seasonal center piece.

A slow soulful yoga class

Guided Yoga Nidra

Ending with Journaling inspired by this time of new beginnings, and rebirth.

Each Earth festival is an opportunity to pause, to look at what we are feeling and what we can do to help the Earth regenerate and heal. Each festival is an opportunity to reaffirm new directions and let go of old negative emotional patterns that no longer help our progress.

Only 15 spaces per workshop, book your space below:

https://www.nurturesaddleworth.co.uk/booking#tmup=/p/4202883-nurture-saddleworth/