Join Simon to learn and experience how mindfulness and mindful meditation can help you become:

♦   calmer in mind and body

♦   responsive instead of reactive

♦   more positive

♦   attentive and aware

This course is an opportunity to explore how mindfulness and meditation

can help with general well-being. It is suitable for people new to

mindfulness or meditation and those who have some experience and would

like to refresh or reinvigorate their current practice.

The course will be delivered in four 75-minute sessions and will involve

some gentle and relaxing meditations, guidance about the use of

mindfulness in everyday life and opportunity to share with other participants

in a supportive and relaxed environment.

Come along and give it a try for just £35! Click here to BOOK NOW

If you have any questions, you can email Simon directly at: attridgesimon@hotmail.com