Filtering by: Mindfulness
Paws & Soul
Sep
17
11:00 AM11:00
Mindfulness, workshops

Paws & Soul

Mindful connection with your dog:

This will be a chance to connect with your dog on a calm and deep level. Take some time out of your busy life and just be with your dog.

The workshop will entail: Guided Meditation and Conscious Connection.

Body mapping- explore your dog’s body on a different level and find areas of comfort and discomfort that you weren’t aware of.

Massage- explore a light, yet very effective massage technique you can continue to use at home.

Essential oils.

Qigong- this is for you! Release tension and allow your energy to flow and nourish your body.

Smoothie to share- we finish with a freshly made, healthy smoothie, that you can share with your dog (and take the recipe home, so you can continue your own smoothie journey with your dog)

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Woodland & Wildflowers: yoga & nature bathing at Dove Stone
Aug
14
9:00 AM09:00
workshops, Yoga, Nature Bathing, Therapy, Mindfulness

Woodland & Wildflowers: yoga & nature bathing at Dove Stone

This is a MindfulWild Workshop so ALL proceeds go to the RSPB to help them continue their work to increase bio diversity and combat climate change.

Join Shelagh from Nurture and James from the RSPB for a dreamy morning of mindfulness and nature immersion. 

We amble slowly to the woodland for some mindful meditation and gentle yoga, followed by a guided wander to wildflower meadows. We'll learn about the variety of species that make it their home and take some time for stillness to appreciate the beauty of it all.

Returning to the woodland, we have some time for quiet reflection and optional natural art, closing with a peaceful meditation and a chance to share your thoughts.

£30 per person - 20% DISCOUNT for RSPB members with ‘RSPB Member’ at checkout

After the workshop, you have the option to join a voluntary task collecting and/or scattering seeds in the wildflower meadow. 

CLICK HERE TO BOOK

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