Join Rebecca and Lawrence for this 2-hour immersive journey, from a gentle Yoga Flow into a healing Sound Bath. Includes live Acoustic Guitar and Native American Flute.

Intentions:

•Find balance holistically and remember who you are on a heart/soul level

•Progressively release energy blocks held in the body with asana and pranayama

•Release the overthinking mind and feel deeply into the present moment

•Practice the true art of surrender

•Create space for the sound energy to do its magic!



Expect a bit of Yang and a lot of Yin and new creative Sound Journeys with an emphasis on immersion.