Embracing The Change - a workshop to help you feel empowered and supported through every stage of your menopause journey.

Join Ebony for an evening of information sharing on a different topic each month exploring perimenopause and postmenopause science, symptoms and solutions.

This will be followed my an open sharing circle to give you the opportunity to share your own experiences, and gain support and advice from other women who are experiencing similar symptoms.

The second part of the evening will be a beautiful relaxation session of yin yoga, breathwork, and meditation where you can sink into rest and relaxation.

Friday 19th April 7-9pm
£25

Who’s leading your Workshop?

Ebony

Ebony is a skilled therapist, who works in a trauma responsive way - providing a calm, safe and trusting environment for her clients. During Ebony’s treatments and classes, you can expect a focus on deep relaxation, healing and rest. Ebony believes that by slowing down, and allowing ourselves to drop into our bodies, we become aware of the physical and emotional sensations we experience, allowing us to release tension and emotions which are stored within the body, and brings us to a state of healing, peace and connection.