Filtering by: Therapy
Deepening your Yoga with Jane Craggs
Jun
14
7:00 PM19:00
workshops, Yoga, Therapy

Deepening your Yoga with Jane Craggs

Friday 14th June 7-9pm Deepening Your Yoga Practice with Jane Craggs.

Creating internal shifts with Sankalpa and Bhava.

In this session I will introduce the twin concepts of sankalpa (intention) and bhava (emotional recall) and guide you through a gently transforming practice.

This will be a breath led session with slow restful movements coupled with an uplifting intention for the summer season. You will leave the practice feeling grounded and simultaneously uplifted!

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Deepening your Yoga with Jane Craggs
Apr
12
7:00 PM19:00
workshops, Yoga, Sound healing, Therapy

Deepening your Yoga with Jane Craggs

Friday 12th April 7-9pm Deepening Your Yoga Practice with Jane Craggs.

Song of the Heart: using sound to support a healthy nervous system.

In this session, we will briefly look at the theory of sound and mantra and how helpful it can be for steadying our autonomic nervous system response to stress.

Soothing sound coupled with steady yoga practices, will guide us into a deeply restful and quiet state, giving us a punctuation mark at the end of the week and a gentle gateway into the weekend!

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Woodland & Wildflowers: yoga & nature bathing at Dove Stone
Aug
14
9:00 AM09:00
workshops, Yoga, Nature Bathing, Therapy, Mindfulness

Woodland & Wildflowers: yoga & nature bathing at Dove Stone

This is a MindfulWild Workshop so ALL proceeds go to the RSPB to help them continue their work to increase bio diversity and combat climate change.

Join Shelagh from Nurture and James from the RSPB for a dreamy morning of mindfulness and nature immersion. 

We amble slowly to the woodland for some mindful meditation and gentle yoga, followed by a guided wander to wildflower meadows. We'll learn about the variety of species that make it their home and take some time for stillness to appreciate the beauty of it all.

Returning to the woodland, we have some time for quiet reflection and optional natural art, closing with a peaceful meditation and a chance to share your thoughts.

£30 per person - 20% DISCOUNT for RSPB members with ‘RSPB Member’ at checkout

After the workshop, you have the option to join a voluntary task collecting and/or scattering seeds in the wildflower meadow. 

CLICK HERE TO BOOK

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Reiki Level One Training in Saddleworth
Jul
3
to Aug 7
Therapy

Reiki Level One Training in Saddleworth

“When you heal yourself and assist others in their self healing, you heal the earth. You do make a difference”
– Laurel Steinhice

The body is our home, it is your sacred space that deserves to be nurtured and cherished. Reiki allows us to come home to the body, it is a key component in the connection back to the self, it is part of the self healing process.

Saddleworth Reiki One Training:

This training will take place over two days.

  • Sunday 3rd July 11-4.30pm

  • Sunday 7th August 11-4.30pm


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