Welcome To Nurture

Our beautiful Yoga & Therapy Centre in the heart of Saddleworth

Here at Nurture, we believe in an integrated approach to health and well-being and so promote the importance of caring for mind, body and the earth.

We hold one belief above any other, that we are all intrinsically connected to every other living part of this planet. We all form a unique part of this incredible ecosystem and if we humans care for ourselves and each other, we can help to create a culture that encourages all of us to care for and respect the earth, our home! 

At the core of everything we share, is a hope that we can inspire everybody who crosses our threshold to feel good about themselves and to leave with a knowledge that you have joined a supportive community, committed to creating a better future through caring for ourselves and our planet.

We have carefully crafted a variety of yoga classes, open to everybody and designed to appeal to all tastes and abilities. Our complementary health services are also carefully chosen to meet the needs of mind and body whilst ensuring professional, accessible and ethical care.

We have done our best to create Nurture using non-toxic, re-cycled or sustainable materials where possible. We have a no single use plastic policy and help to preserve our local landscape via our MindfulWild Project.

We look forward to welcoming you to Nurture and hope you’ll find what you’re looking for!

What People Say

“I came to see Shelagh because of terrible lower back and pelvic pain that meant i could no longer straighten up without bending my knees and had got to the point where I could no longer exercise. Even after my first treatment the improvement was amazing and after a few sessions I had more mobility and flexibility then I had had for years. I would recommend Chiropractic to anyone as it has mad such a massive difference for me and the things I can now do.”

Karen Sharma

“Saddleworth has needed a studio like this for years! No detail has been compromised; it’s such a gorgeous and spacious place to practice yoga! Sophie and Shelagh are talented, uplifting women who make the studio even more of a happy place to be in.”

Jessica Lomax

“The most beautiful, serene space. You can feel the love, care and positive energy that has gone into creating such a calming and nourishing atmosphere. So happy and grateful to have a yoga studio like this in Saddleworth. All the love and good luck in the world”

Amelia Lee

“Yoga with Sophie has changed my life. Combining physical exercise with mental relaxation and love for yourself. It is addictive. Thank you Sophie.”

Gaynor O’Ryan

“Sophie is a wonderful teacher with a beautiful way of teaching yoga her classes are both enjoyable and inspirational. ”

Bev Shepherd

“Shelagh gives us a perfect start to the week with her calm, mindful persona. She’s always aware of each one of us and any specific issues there may be within the group, circulating to provide support and advice. Her classes are always well structured and prepared and she teaches us to develop our breathing to calm our mind and raise body awareness to prepare us for our special ‘time out’.”

Jane Ingleby

“Shelagh was my amazing yoga teacher for almost 2 years when she first qualified, and we really miss her classes. She is a fun and very caring person, and that is reflected in the way she teaches. The studio in Saddleworth looks like a lovely place to practice yoga, just wish I lived nearer!”

Bev Carroll

“In July 2017, I was suffering with severe joint pain in knees and back. At 62, I was walking with a stick and felt old, weary and worn out with pain. I was told that I needed both knees replacing and was on the waiting list for these operations. An old friend recommended I see a McTimoney chiropractor and thankfully, I found Shelagh. The results have been amazing. I have thrown away the walking stick, been able to stop taking Naproxen painkillers and have cancelled the knee replacement operations. Thank you so much, I now feel 53 instead of 73 and recommend treatment by a McTimoney chiropractor to all my friends with joint and back issues.”

Lusia McAnna

Facebook

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
Our Nurture window stickers have arrived from Simply Signs in Diggle 😊

Going free to anyone whod like to do some free advertising 🤣 😂 ❤

Huge thanks to Tom and the team for quick and wonderful work as ever!! 👍👌👏

#LoveLocal #Diggle #ShamelessRequest
Morning all, hope youre all doing ok as we enter yet another enormous challenge!

As Chiropractic is considered an essential service, my clinic will continue with all the usual covid-safety measures in place. As always, I take my lead from professional associations and government guidance and will update procedures accordingly.

Sadly, all our other therapies remain closed until such time were advised we can safely continue.

Although my clinic continues, I advise anyone who is clinically extremely vulnerable to be aware of the risks and to avoid in person appointments where at all possible. I am available for video consultations in these cases. 

For everybody else, clinical need will be assessed on a person by person basis to ensure appropriate care and everybodys safety.

Thank you all yet again for your understanding and cooperation and I am just a message or a phone call away.

Shelagh ❤ 

#CovidSafetyFirst #CommunityFirst #CovidSafeCare

2 weeks ago

Nurture Saddleworth
Whos excited for our classes to restart?
Whether you are rediscovering yoga,  finding it for the first time or picking up where you left off last year: wherever you are on your yoga/movement journey, we got you!

We have an array of wonderful online classes to offer you, lead by the most incredible teachers. We cant wait to welcome you into our online arms!

We understand that online classes can seem scary and sometimes daunting by having to deal with the world of technology, but trust us we have made it as simple as possible and we will be here to help you the whole way. You also might be worried that the magic of being in the studio doesnt come through a screen, well trust us it certainly does, you are still part of the community and you have more room to shake out, wiggle and boogie!!

Remember if you cannot make the live time you can always purchase the recorded version of the class to do at a time that suits you ❤️.
All our classes are via the online world of zoom and all our classes are now live to book via the link in the bio.

Love the Nurture team x

2 weeks ago

Nurture Saddleworth
THERAPIES UPDATE

Morning all, hope youre all doing ok and can give yourselves at least a short moment to breathe and get your heads around the news of Tier 4!

Sadly, once again our available therapies will be limited by these latest restrictions. 

For as long as we are in Tier 4, only Chiropractic appointments and Breath Coaching can continue. Reiki appointments are on hold until we can return to Tier 3.

Thank you all once again for your support and lets hope with all we have we can return to some semblance of normality very soon. 

Sending love and hope out to all individuals and businesses. We know how much courage it takes to keep going. WE CAN DO THIS ❤

#CovidSucks #MindBodyBreath #SelfCare #Community #SameSeaDifferentBoats #OneLove #WeCanDoThis

2 weeks ago

Nurture Saddleworth

Comment on Facebook

I’ll be back for new year classes. It’s totally understandable that you have to increase your prices slightly. Personally I’m happy to pay the same for an online class and still have a class to go to when this is all over. Keep up the great work peeps.

I’ll be there next week. You’re my sanctuary ❤️

3 weeks ago

Nurture Saddleworth
So thats it for 2020, the last class has been taught and the last therapy has been had. Gosh what a year it has been! We have both grown so much as teachers, therapists and people. We have taken on new trainings, ventured into the online world and welcomed new therapists/teachers to the Nurture family. We also turned one this year!

But this year has been the hardest first year we could have ever imagined. The tears, worry and stress have definitely had their place in 2020. The constant uncertainty of being told we can open again, spending so much money and time making the space Covid safe to then be told we are not allowed to remain open has been exhausting emotionally & physically: constant ups and downs. Just as every other small business will have felt (plus probably every person on the planet) this year had been incredibly difficult but your support and love has kept us going.
We want to thank every single one of you for your support through 2020. For each yoga class you have joined, for every therapy appointment you have attended, for adapting and joining us in the zoom world, for every gift voucher, private session, plant and wax melt you have bought and for the constant love and belief you have in us and Nurture. We HONESTLY could not have made it through this year without your support.

When we started Nurture, our focus was to create a community & home and gosh have we felt the love of this small community over these past months. We wanted to welcome people into Nurture with open arms but what has been so apparent is how much you welcomed us into your arms. We are eternally grateful for you all.

Lets hope 2021 gets a little easier but through whatever this next chapter holds for us all, we love you from the bottom of our hearts. Thank-you and see you in 2021!

Love Sophie & Shelagh x

1 month ago

Nurture Saddleworth
A reminder from Jay to join him for classes this week 🙂

Wednesday 7.30pm Ashtanga and Thursday 8am Kundalini Yoga at Nurture.

Book some time for you https://www.magnapass.co.uk/partner/nurture-yoga-therapy-centre ♥
Load more

Instagram

Good morning to our lovely community. How are we all doing??

We have another wonderful week of online yoga classes to offer you, something for each and everyone of you.

MONDAY:
☼Rise & shine yoga with Janet 7am
☼Embodied vinyasa flow with @sophiefitton_yoga 6.15pm

TUESDAY:
☼Hatha yoga with Janet 7pm

WEDNESDAY:
☼Embodied vinyasa flow with @sophiefitton_yoga 6.15pm
Ashtanga with @thethoughtfulyogi 7.30pm

THURSDAY:
Kundalini yoga with @thethoughtfulyogi 8am
Gentle hatha with Janet 9.30am
Sweet slow flow with @sophiefitton_yoga 7pm

SATURDAY:
Good morning flow with @sophiefitton_yoga 9.30am

If you cannot make the live class you can purchase the recorded version of some of the classes above to do at a time the suits you.

See you in the zoom world ❤️
...

Our Nurture window stickers have arrived from @simplysigns_nw 😊

Going free to anyone who would like to do some free advertising!! 😂 🤣 ❤

Huge thank you to Tom and the team for such quick and wonderful work 👏 👌👍

#LoveLocal #Diggle #ShamelessRequest
...

Morning everyone, hope you're all doing ok as we enter yet another enormous challenge!
.
As Chiropractic is considered an essential service, my clinic will continue with all the usual covid-safety measures in place. As always, I take my lead from professional associations and government guidance and will update procedures accordingly.
.
Sadly, all our other therapies remain closed until such time we're advised we can safely continue.
.
Although my clinic continues, I advise anyone who is clinically extremely vulnerable to be aware of the risks and to avoid in person appointments where at all possible. I am available for video consultations in these cases.
.
For everybody else, clinical need will be assessed on a person by person basis to ensure appropriate care and everybody's safety.
.
Thank you all yet again for your understanding and cooperation and I am just a message or phone call away

Shelagh ❤

#CovidSafetyFirst #CommunityFirst #CovidSafeCare
...

Who's excited for our classes to restart?
Whether you are rediscovering yoga, finding it for the first time or picking up where you left off last year: wherever you are on your yoga/movement journey, we got you!

We have an array of wonderful online classes to offer you, lead by the most incredible teachers. We can't wait to welcome you into our online arms!

We understand that online classes can seem scary and sometimes daunting by having to deal with the world of technology, but trust us we have made it as simple as possible and we will be here to help you the whole way. You also might be worried that the magic of being in the studio doesn't come through a screen, well trust us it certainly does, you are still part of the community and you have more room to shake out, wiggle and boogie!!

Remember if you cannot make the live time you can always purchase the recorded version of the class to do at a time that suits you ❤️.
All our classes are via the online world of zoom and all our classes are now live to book via the link in the bio.

Love the Nurture team x
...

T H E R A P I E S U P D A T E

Morning all, hope you're all doing ok and can give yourselves at least a short moment to breathe and get your heads around the news of Tier 4!

Sadly, once again our available therapies will be limited by these latest restrictions.

For as long as we are in Tier 4, only Chiropractic appointments and Breath Coaching can continue. Reiki appointments are on hold until we can return to Tier 3.

Thank you all once again for your support and let's hope with all we have we can return to some semblance of normality very soon.

Sending love and hope out to all individuals and businesses. We know how much courage it takes to keep going. WE CAN DO THIS ❤

#CovidSucks #MindBodyBreath #SelfCare #Community #SameSeaDifferentBoats #OneLove #WeCanDoThis
...

So we are not going to lie, this latest announcement has been a blow for us (and many other small businesses). Please if you need some help or support at this time, we are only a message away.

We want to be completely open and honest with our community and say that at the moment things are tough. When we went into a second lockdown in November and had to stop all studio classes, I don't think we quite realised how long it would be for.
.
We appreciate how much support you guys have already given us but the current price of our online offerings is not sustainable for us, especially as we are not sure when we will be allowed back in the studio. To help sustain our business through this time, we are increasing the price of our online offerings to £9 a session or £80 for 10x classes & £42.50 for 5x classes (in line with studio classes when we can teach in person again).

Each and every one of our teachers puts so much effort and love into every single one of their classes and we really believe the magic still comes through to you via the zoom world (plus at home you have extra room for wiggles and some crazy dancing if that comes to you mid practice).

So thank you for your continued support and why not join us for some yoga & movement magic in the new year? Our online classes restart on the 4th of January 2021 and you can already book your class via the link in our bio. If there was ever a time for yoga, it's definitely now.

Lots of love x
...

So that's it for 2020, the last class has been taught and the last therapy has been had. Gosh what a year it has been! We have both grown so much as teachers, therapists and people. We have taken on new trainings, ventured into the online world and welcomed new therapists/teachers to the Nurture family. We also turned one this year!

But this year has been the hardest first year we could have ever imagined. The tears, worry and stress have definitely had their place in 2020. The constant uncertainty of being told we can open again, spending so much money and time making the space Covid safe to then be told we are not allowed to remain open has been exhausting emotionally & physically: constant up and downs. Just as every other small business will have felt (plus probably every person on the planet) this year had been incredibly difficult but your support and love has kept us going.
We want to thank every single one of you for your support through 2020. For each yoga class you have joined, for every therapy appointment you have attended, for adapting and joining us in the zoom world, for every gift voucher, private session, plant and wax melt you have bought and for the constant love and belief you have in us and Nurture. We HONESTLY could not have made it through this year without your support.

When we started Nurture, our focus was to create a community & home and gosh have we felt the love of this small community over these past months. We wanted to welcome people into Nurture with open arms but what has been so apparent is how much you welcomed us into your arms. We are eternally grateful for you all.

Let's hope 2021 gets a little easier but through whatever this next chapter holds for us all, we love you from the bottom of our hearts. Thank-you and see you in 2021!

Love Sophie & Shelagh x
...

Did you know we have Nurture gift vouchers available? The perfect gift for Christmas!
Treat yourself, or a love one to some self-care & nourishment this Christmas.

- A one to one, or in your bubble private yoga session from the studio.
- A McTimoney Chiropractic or Reiki treatment.
- A Breath coaching appointment.
- Online classes

We have lots to offer at Nurture! We hope we can bring you some Christmas cheer this year ❤️

If you would like to know more about booking a treatment, private or in your bubble yoga class, or purchasing a gift voucher please don't hesitate to direct message us or email us on hello@nurturesaddleworth.co.uk

Thank-you for your support.

Nurture Saddleworth x
...

CARING FOR MIND, BODY AND THE EARTH