Welcome To Nurture
Our beautiful Yoga & Therapy Centre in the heart of Saddleworth
Here at Nurture, we believe in an integrated approach to health and well-being and so promote the importance of caring for mind, body and the earth.
We hold one belief above any other, that we are all intrinsically connected to every other living part of this planet. We all form a unique part of this incredible ecosystem and if we humans care for ourselves and each other, we can help to create a culture that encourages all of us to care for and respect the earth, our home!
At the core of everything we share, is a hope that we can inspire everybody who crosses our threshold to feel good about themselves and to leave with a knowledge that you have joined a supportive community, committed to creating a better future through caring for ourselves and our planet.
We have carefully crafted a variety of yoga classes, open to everybody and designed to appeal to all tastes and abilities. Our complementary health services are also carefully chosen to meet the needs of mind and body whilst ensuring professional, accessible and ethical care.
We have done our best to create Nurture using non-toxic, re-cycled or sustainable materials where possible. We have a no single use plastic policy and help to preserve our local landscape via our MindfulWild Project.
We look forward to welcoming you to Nurture and hope you’ll find what you’re looking for!
What People Say
BUSTING THE MYTH OF PRACTICE MAKES PERFECT!
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Hi everyone, hope you're all well and enjoying the sun 🌞 I havent been here much lately - I've been preoccupied with clinic and a couple of training courses as well as plans for when we can fully reopen but wanted to share this because social media can so often bombard us with unattainable ideals that can leave us feeling we need to push harder!
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Truth is, we all have physical limitations based upon our own unique skeletal structure! As we train and move, we can learn to acknowlege, respect and honour our own limitations to optimise our movement and health!
For example, the shape and depth of our hip socket will determine our possible range of motion and therefore our ability to perform certain movements. It is a myth that if you train hard enough and practice for long enough, you can make any shape at all with your body.
The reality is, if you try to force your body into a shape it is not designed to make, you will suffer degeneration and/or injury.
'You cannot train a St Bernard to win at the Greyhound track'. Thank you for this nugget of wisdom @bernieclark
We are all unique with different needs, so remember that when it comes to the way we move, no one size fits all! Explore you. Learn you. Listen to you. Respect and honour you!
Helping you to explore and understand your own unique structure as well as understanding the role our mind and nervous system play in optimising our physical health and movement underpins my work with patients and students.
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I am not interested in encouraging you towards peak performance, unless that's your thing - in which case we'll work together to do it sensibly.
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Ordinary people, all shapes and sizes - moving, thinking and feeling well for optimal health. That's my bag!
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Happy Monday everyone 😊
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#ChiropractorSaddleworth #GentleChiropractic #IntegratedHealth #MindBody #MoveWell #YogaAsMedicine #YogaTherapy #ConsciousHealth #MoveYourWay
Who is missing practicing in this beautiful space?
We are missing you all so much.
But through this lockdown period at Nurture, we have been busy little bees planning for when we can fully reopen.
We have new yoga teachers and more amazing classes for you; we have wonderful new therapists and more therapy appointments to offer you. We also now have a Nurture shop, selling the most beautiful eco friendly products.
Put a 🙌🏻 in the comments if you are as excited as we are!
Keep your eyes peeled on our social medias for more information and pictures about all these exciting updates to come.
Also, if you have not done so already, make sure you are signed up to our newsletters so you are the first to hear all the Nurture news ❤️. Go to the link in the bio to sign up or message us and we will add you.
Are you a pre and post natal yoga instructor who would like to feel a part of a growing studio community in the heart of Saddleworth?
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If so, we'd love to hear from you and hopefully welcome you to our Nurture family.
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No studio rental fees to pay up front.
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DM us or email hello@nurturesaddleworth.co.uk ❤
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#yogasaddleworth #prenatalyoga #postnatalyoga #pregnancyyoga #community #yogastudiosaddleworth #yogadiggle
We are looking for therapists, coaches and healthcare practitioners who share our vision to create a nurturing, healing space in the heart of Saddleworth.
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We already have a beautiful centre in stunning surroundings with lots of free parking and as we prepare to reopen, we would now love to welcome others to Nurture to expand our therapeutic services.
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We know Covid has been tough, we have certainly felt it's force and so we are offering you the option to pay no monthly fees up front.
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We want to support the growth of your practice as our first priority has always been to serve our community. We really believe in the power of a collective effort and that ethos runs through all we do at Nurture. If you thrive, we thrive!!
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We'd love to hear from you and are excited to see what we can all create ❤
DM us or email hello@nurturesaddleworth.co.uk
#NurtureSaddleworth #MindAndBody #IntegratedHealth #ConsciousHealth #NaturalHealth #Wellness #SelfCare #Community #MindBodyEarth #Health #Wellbeing #MentalHealth #TherapiesSaddleworth #HealthcareSaddleworth #HealthyBody #HealthyMind #Nurture
Today we celebrate women.
Our goddesses, sisters, mother's, friends, family and businesses.
Their power, strength, vulnerabilities, passion, courage, tears & laughter.
We celebrate every part of them because well, they are just truly incredible.
Women supporting women, women supporting themselves is a thing of beauty and today we celebrate that, we celebrate women all over the world.
Happy international women's Day
#internationalwomensday
Just to let you know we are still here guys, we are sorry we have been quiet on these platforms.
We have been taking our time to work though this strange old year, just placing one foot in front of the other, taking the time to get back on our feet.
Also behind the scenes we have been busy bees, working super hard to get Nurture ready for when we are able to open fully again in May 🤞.
We don't want to give all the secrets away yet but there will definitely be more wonderful classes on the timetable, new nurture team members, new therapy rooms, PLUS LOTS MORE THAT WE ARE KEEPING SECRET YET... Keep your eyes peeled 💕.
All in all, we just wanted to say, we miss you all, we are still here and thank-you for your support.
Lots of love x
(Don't want to miss out on any exciting Nurture news, sign up to our news letter via the link in the bio or DM us and we will add you to the mailing list)
Are you a yoga teacher looking to expand your class timetable, work at a great studio and with an amazing community?
We are looking to expand our teaching timetable at Nurture when we are allowed to reopen in May and are looking for new teachers!
We are open to different styles and types of teachers!
If this sounds like something you would be interested in send us an email with some details about yourself to hello@nurturesaddleworth.co.uk
Please share this with people who you like would love to become part of the Nurture family. We are excited to welcome you into our arms ❤️
LETS CONNECT!
Dance, mediation and sharing circle evening.
Join @sophiefitton_yoga on Friday 19th of February 7pm for a Friday night boogie. No restrictions, labels, right or wrong just a chance to let go, feel, move and dance.
It's hard to meet and connect with other souls in this time, so this is your calling, your chance to dance, sit and share with other wonderful people. To be part of a community and devote your Friday night to connection.
Come join @sophiefitton_yoga on zoom for an evening of joy, Friday 19th February 7pm.
Book your space via the link in the bio & then click on events.
£6 per household.
LETS DANCE 💃
(Bangin' playlist included)
Nurture Saddleworth
CARING FOR MIND, BODY AND THE EARTH
