WORKSHOP ANNOUNCEMENT!! 28th & 29th November!
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1 or 2 day Hanna Somatics & Soundmoves Immersion with the wonderful Matt Appleby 😊
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In this transformative workshop Matt will outline Hanna Somatics theory and practise, beautifully blended with Soundmoves music used to hold the timing for easeful breathing.
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Somatics is a conscious movement practice that actively teaches muscles to relax - a paradigm shift to regular stretching, helping to release and unlock muscular tension. This is an experiential weekend, where you will discover three stress reflexes and habituations that become ingrained in our posture and movement. Practices are designed to 'un-learn' habitual patterns of long held tension.
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Soundmoves uses music as a guide for easy rhythmical breathing to cultivate resonance through the mind body. One of the wonderful things about Soundmoves is how adaptable, safe and ‘multi-purpose’ it is. It is a perfect compliment to somatic practise.
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This weekend is suitable for all levels, from absolute beginners looking for a gentle and rewarding approach to practise, right up to Yoga teachers looking to develop their knowledge and skillset. Prepare for plenty of a-ha moments!
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These workshops over 2 days can be attended separately or together and they are available in the studio or online! Only 10 spaces available in the studio so book early to avoid disappointment! 🙏
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1 day in the studio £60 or 2 days £110
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1 day online £30 or 2 days £55

28th: 11am-5pm
29th: 10am-4pm
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Link to book in bio ❤

 #Pranayama #YogaSaddleworth #Somatics #MindAndBody #Breathe ...

Happy Sunday sweet angels.
Who's ready for another beautiful week?
Want to dedicate some time to movement? Want to dedicate some time to yourself?
Come and join us. We have lots of classes to offer you (some new ones too 🙌🏻)

Class timetable:

M O N D A Y:
Embodied Vinyasa Flow 6.15PM &
Embodied Vinyasa Flow 7.30PM both with @sophiefitton_yoga

T U E S D A Y:
Morning Mandala 7AM with @josiewestwoodyoga
Hatha Flow 7PM with Shelagh

W E D N E S D A Y:
Embodied Vinyasa Flow 6.15PM &
Restorative Yoga 7.30PM both with @sophiefitton_yoga

T H U R S D A Y:
Gentle Hatha 9.30AM with Shelagh
Sweet Slow Flow 7PM with @sophiefitton_yoga

F R I D A Y:
Morning Mandala 7AM with @josiewestwoodyoga

S A T U R D A Y:
Good Morning Flow 9.30AM with @sophiefitton_yoga

S U N D A Y:
Yoga & pizza workshop 10AM (2X spaces left)

All classes are available to join in the studio and live online.

Book your space via the link in the bio ❤️ ...

Some of the wonderful women who joined me for Ode to Autumn on Sunday have asked me to share my words from our practice ❤ I hope they bring you joy!

Autumn is nature's lesson in letting go.....
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The signs of change are imminent as leaves display beautiful colours and begin to gently fall. Weather patterns shift and days slowly become shorter, encouraging us towards comfort and stillness.
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Nature responds to diminishing hours of daylight by gradually withdrawing into a passive, slumbering sleep. Leaves fall from trees; seeds rest patiently, deep in the Earth and animals prepare for hibernation.
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We too can honour our connection to nature and respond with wisdom to the changing season. We can begin to turn inwards, observe the Earth's graceful cycle of activity and rest.
Reflect upon the growth & energy of summer - consider the seeds we have sown and choose those we would like to carry with us into Autumn and Winter.
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Those seeds that will help us to Nurture our spirit, help us to create a healing space, a state of balance for mind, body & soul.
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All of the rest, like the leaves - we can allow to gently fall away. To let go, completely surrender. Holding on only to those seeds that bring us peace and guide us slowly back into ourselves, towards growth as Spring arrives again and energy shifts slowly from dark to light.
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Following your breath - with every exhalation, gently let go and feel you are sinking softly back down into the Earth 💚

Thank you to all who joined me, I had a wonderful evening with you all and look forward to sharing similar together in future 😊

Shelagh ❤

Remember 10% of all proceeds to RSPB Dove Stone @themindfulwildproject

#YogaForNature #NatureHeals #OneEarth #CommUNITY #YogaSaddleworth #BodyAndEarth #Mindfulness #MindfulWild ...

Class timetable:

M O N D A Y:
Embodied Vinyasa Flow 7PM with @sophiefitton_yoga

T U E S D A Y:
Morning Mandala 7AM with @josiewestwoodyoga
(starting 13/10)
Trigger Point Pilates ™️ 9.30AM with @purepilateswithnicky
Hatha Yoga 7PM with Shelagh

W E D N E S D A Y:
Embodied Vinyasa Flow 6.15PM with @sophiefitton_yoga
Restorative Yoga 7PM with @sophiefitton_yoga

T H U R S D A Y:
Gentle Hatha Yoga 9.30AM with Shelagh
Sweet Slow Flow 7PM with @sophiefitton_yoga

F R I D A Y:
Morning Mandala 7AM with @josiewestwoodyoga

S A T U R D A Y:
Good Morning Flow 9.30AM with @sophiefitton_yoga
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All classes are available to stream live online as well as being able to join us in the studio. Book your place via the link in the bio.
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You are also able to book a Reiki treatment with @sophiefitton_yoga, a McTimoney Chiropractic, Remedial Massage & Yoga Therapy with Shelagh and breath coaching with @thebreathingclinic 💕

Keep an eye out as in the following weeks we will be adding more classes to our timetable 🙌🏻. ...

O F F E R S A T N U R T U R E
☼Bring a new friend to the studio for a class (someone who hasn't been to the studio before) & you both get the class for half price. Enter code: newyogi50 at the check on our online booking system.

☼10 x in studio class pass £80
☼ 5 x in studio class pass £42.50

☼ 10 x online class pass £50
☼ 5 x online class pass £27.50

Book your classes online via the link in the bio ...

We are super excited to welcome the amazing @josiewestwoodyoga to the Nurture family 💕

Josie will be teaching Morning Mandala every Tuesday's & Friday's at 7-8am (a great class for all you early birds)

Morning Mandala:

A dynamic flow focused on finding the connection between your practice and the elements of Air, Fire, Water and Earth. Taking inspiration from nature and its spiral patterns, exploring circular movements we will move our bodies around all corners of the mat. Consciously linking our breath and movement together to cultivate a deeper sense of calm; a moving meditation. Suitable for all yogis - you can really make this practice your own.

The class will be available in the studio & live online. Book your space via the link in the bio.

Who's as excited about this class and our new wonderful teacher as we are??🙌🏻🙌🏻 ...

Poetry and storytelling evening @nurturesaddleworth

Friday 2nd October
6.30-8.30pm
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A free flowing open mic night for all those who want to share their words of creativity with other beautiful souls. Bring your spoken words whether of your making or ones that may resonate. Ten minute slots. Of course you can just come to listen to the beautiful words, you do not have to share if you do not wish to.

Bring a cushion, blanket, mat or a fold out chair (anything you need to be really comfortable), a drink and anything else you need for a joyful couple of hours communing together.

£5 - pay on the night but if you felt generous any extra would go to charity.
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Only 10 spots available, message us to reserve you a space 💕.

Book by the amazing @charliemackesy ...

We are super excited to welcome the wonderful @oriettazlorenzini to Nurture.
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Orietta will be running a Seasonal Sound Healing and Yoga Nidra Ceremony on Sunday 11th of October 2-4pm costing £23.
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A sensational Sunday event with guest Sound Healer, Yoga Nidra Facilitator, Circle Holder & Nature’s Rhythm Coach, Orietta. As the season changes tempo from early Autumn towards the darker seasonal cycle, an outer transition is manifesting upon the earth. We are invited to harmonize with the slower dance this offers, and to mark the transition as a personal ceremony of self-honouring and deep rest.
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Orietta will take us on a journey through an inner temple of sound & meditation, intention setting & releasing, sharing & affirmation, energy balancing and sensing. Space is held for us to consider how to bring the outer ceremony of the earth’s transition into our home or life and recognise the harmony of ‘so within so without’. Through being receptive to gentle sound waves, self-honouring meditative words, positive intention and vocal harmonics, we nurture our true alignment with all that is and change from doing to BEing. The session weaves in the seasonal lessons of the forces of creation: earth, water, air, fire, spirit to support our transition to release and self-honouring.
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Session features:

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- heavenly sound bath - with quartz crystal chakra balancing bowls, vocal harmonics, wind chimes, Himalayan bowls and other meditative sacred sounds

- releasing yoga nidra - with accompanying instrumentation of shruti box, sansula, soothing chant and sensational percussion

- seated energy sensing meditation

- seasonal intention setting

- collective ‘Earth Oracle’ card insight

- invitation to reflect or journal upon one’s own seasonal ceremony abundance, tempo and release

This is definitely an event you do not want to miss!!For more information and to book this wonderful workshops go to the link in our bio. 💕 ...