Welcome To Nurture

Our beautiful Yoga & Therapy Centre in the heart of Saddleworth

Here at Nurture, we believe in an integrated approach to health and well-being and so promote the importance of caring for mind, body and the earth.

We hold one belief above any other, that we are all intrinsically connected to every other living part of this planet. We all form a unique part of this incredible ecosystem and if we humans care for ourselves and each other, we can help to create a culture that encourages all of us to care for and respect the earth, our home! 

At the core of everything we share, is a hope that we can inspire everybody who crosses our threshold to feel good about themselves and to leave with a knowledge that you have joined a supportive community, committed to creating a better future through caring for ourselves and our planet.

We have carefully crafted a variety of yoga classes, open to everybody and designed to appeal to all tastes and abilities. Our complementary health services are also carefully chosen to meet the needs of mind and body whilst ensuring professional, accessible and ethical care.

We have done our best to create Nurture using non-toxic, re-cycled or sustainable materials where possible. We have a no single use plastic policy and help to preserve our local landscape via our MindfulWild Project.

We look forward to welcoming you to Nurture and hope you’ll find what you’re looking for!

What People Say

“I came to see Shelagh because of terrible lower back and pelvic pain that meant i could no longer straighten up without bending my knees and had got to the point where I could no longer exercise. Even after my first treatment the improvement was amazing and after a few sessions I had more mobility and flexibility then I had had for years. I would recommend Chiropractic to anyone as it has mad such a massive difference for me and the things I can now do.”

Karen Sharma

“Saddleworth has needed a studio like this for years! No detail has been compromised; it’s such a gorgeous and spacious place to practice yoga! Sophie and Shelagh are talented, uplifting women who make the studio even more of a happy place to be in.”

Jessica Lomax

“The most beautiful, serene space. You can feel the love, care and positive energy that has gone into creating such a calming and nourishing atmosphere. So happy and grateful to have a yoga studio like this in Saddleworth. All the love and good luck in the world”

Amelia Lee

“Yoga with Sophie has changed my life. Combining physical exercise with mental relaxation and love for yourself. It is addictive. Thank you Sophie.”

Gaynor O’Ryan

“Sophie is a wonderful teacher with a beautiful way of teaching yoga her classes are both enjoyable and inspirational. ”

Bev Shepherd

“Shelagh gives us a perfect start to the week with her calm, mindful persona. She’s always aware of each one of us and any specific issues there may be within the group, circulating to provide support and advice. Her classes are always well structured and prepared and she teaches us to develop our breathing to calm our mind and raise body awareness to prepare us for our special ‘time out’.”

Jane Ingleby

“Shelagh was my amazing yoga teacher for almost 2 years when she first qualified, and we really miss her classes. She is a fun and very caring person, and that is reflected in the way she teaches. The studio in Saddleworth looks like a lovely place to practice yoga, just wish I lived nearer!”

Bev Carroll

“In July 2017, I was suffering with severe joint pain in knees and back. At 62, I was walking with a stick and felt old, weary and worn out with pain. I was told that I needed both knees replacing and was on the waiting list for these operations. An old friend recommended I see a McTimoney chiropractor and thankfully, I found Shelagh. The results have been amazing. I have thrown away the walking stick, been able to stop taking Naproxen painkillers and have cancelled the knee replacement operations. Thank you so much, I now feel 53 instead of 73 and recommend treatment by a McTimoney chiropractor to all my friends with joint and back issues.”

Lusia McAnna

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23 hours ago

Nurture Saddleworth
Yoga classes for the rest of the week, come and join us in the studio or online ❤️

On Sunday Sophie is also doing a retreat at 10AM- Movement is Medicine (book your space via the link below)

Book your space via the link below
https://www.magnapass.co.uk/partner/nurture-yoga-therapy-centre
Hi everyone, just a reminder Im available on Mondays, Tuesdays and Thursdays for one to one appointments in our beautiful therapy rooms 😊

I use a combination of gentle chiropractic techniques, remedial massage and yoga therapy to help you manage all sorts of aches and pains in an integrated way so mind & body can thrive!

You have a natural ability to heal with the right conditions and support so well work together to build your confidence in your physical abilities and a calm mind. 

If youd like to book or have a chat about how I could help, send us a message and Ill be in touch 🙏

Look forward to welcoming you to Nurture 

Shelagh ❤️

#IntegratedHealth #GentleChiropractor #ChiropractorSaddleworth #MassageSaddleworth #YogaAsMedicine #YogaSaddleworth #MindandBody #YogaHeals #ConsciousHealth #Mindfulness
One space had become available for tonights Embodied Vinyasa Flow with Sophie in the studio. Click the link below to get the last space ❤️. If you cannot join us in the studio, all the classes are live streamed so you can join us online.

https://www.magnapass.co.uk/partner/nurture-yoga-therapy-centre
Our yoga timetable:
There are only 10 spaces per class in the studio so get booking to avoid disappointment ❤️
All our classes are live streamed aswell so you can enjoy them from the comfort of your home if you cannot make it into the studio.
.
M O N D A Y:
Embodied Vinyasa Flow with Sophie- 7PM
T U E S D A Y:
Hatha Yoga with Shelagh- 7PM
W E D N E S D A Y:
Restorative Yoga with Sophie- 7PM
T H U R S D A Y:
Gentle Hatha Yoga with Shelagh- 9.30AM
Sweet Slow Flow with Sophie- 7PM
F R I D A Y:
Wake up Wiggle & Flow with Sophie- 10AM
S U N D A Y:
Movement is medicine retreat with Sophie- 10AM
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All classes must be pre-book via our online booking system which you can find by clicking the book button above or click the link below:

https://www.magnapass.co.uk/partner/nurture-yoga-therapy-centre
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Cant wait to see you all again for another wonderful week of yoga ❤️
Movement is medicine retreat with @sophiefitton_yoga
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The next Movement is Medicine retreat is on Sunday 9th August 10-12.30am
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I am super excited about this retreat as (weather permitting) it is going to be held outside in nature. We will start with walking in the beautiful English countryside, followed by a group yoga and meditation practice by the river with the grass inbetween our toes. It will be a beautiful marriage of movement and nature, the two things I believe to have the most profound and powerful healing properties. (If the weather is super rainy we will take our retreat into the beautiful studio @nurturesaddleworth )
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There is only 10 spots for this retreat (and 3 have already been taken) so make sure you book your space as soon as possible to avoid disappointment. Book your space via the link below.

https://www.magnapass.co.uk/partner/nurture-yoga-therapy-centre

.
I cant wait to connect with you guys in my favourite way possible through yoga and nature ❤️
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Lots of love, Sophie x
STUDIO TIMETABLE:

A few spaces still remain for in studio classes this week ❤️

M O N D A Y:
Embodied Vinyasa Flow with Sophie- 7PM

T U E S D A Y:
Hatha Yoga with Shelagh- 7PM

W E D N E S D A Y:
Restorative Yoga with Sophie- 7PM

T H U R S D A Y:
Gentle Hatha Yoga with Shelagh- 9.30AM
Sweet Slow Flow with Sophie- 7PM

F R I D A Y:
Wake up Wiggle & Flow with Sophie- 10AM 

Come and join us in the studio for a little bit of yoga love. 
All classes must be pre- booked online via the link below ❤️

https://www.magnapass.co.uk/partner/nurture-yoga-therapy-centre

Comment on Facebook STUDIO TIMETABLE: A...

It felt so lovely to be back in the studio with Shelagh last night 🙏 can’t wait for restorative yoga with Sophie 🧘🏻‍♀️

No I didn’t H. Looks fab xx

Hayley Hilton Justin HopkinsonDo you know about this place? It looks wonderful!

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Instagram

Hi everyone, just a reminder I'm available on Mondays, Tuesdays and Thursdays for one to one appointments in our beautiful therapy rooms 😊
.
I use a combination of gentle chiropractic techniques, remedial massage and yoga therapy to help you manage all sorts of aches and pains in an integrated way so mind & body can thrive!
.
You have a natural ability to heal with the right conditions and support so we'll work together to build your confidence in your physical abilities and a calm mind.
.
If you would like to book or have a chat about how I could help, send us a message and I'll be in touch 🙏
.
Look forward to welcoming you to Nurture
.
Shelagh ❤

#IntegratedHealth #GentleChiropractor #ChiropractorSaddleworth #MassageSaddleworth #YogaAsMedicine #YogaSaddleworth #MindAndBody #YogaHeals #ConsciousHealth #Mindfulness
...

Our yoga timetable:
There are only 10 spaces per class in the studio so get booking to avoid disappointment ❤️
All our classes are live streamed aswell so you can enjoy them from the comfort of your home if you cannot make it into the studio.
.
M O N D A Y:
Embodied Vinyasa Flow with @sophiefitton_yoga 7PM
T U E S D A Y:
Hatha Yoga with Shelagh- 7PM
W E D N E S D A Y:
Restorative Yoga with @sophiefitton_yoga - 7PM
T H U R S D A Y:
Gentle Hatha Yoga with Shelagh- 9.30AM
Sweet Slow Flow with @sophiefitton_yoga - 7PM
F R I D A Y:
Wake up Wiggle & Flow with @sophiefitton_yoga -10AM
S U N D A Y:
Movement is medicine retreat with @sophiefitton_yoga -10AM
.
All classes must be pre-book via our online booking system which you can find via the link in our bio.
.
Can't wait to see you all again for another wonderful week of yoga ❤️
...

Movement is medicine retreat with @sophiefitton_yoga
.
The next Movement is Medicine retreat is on Sunday 9th August 10-12.30am
.
I am super excited about this retreat as (weather permitting) it is going to be held outside in nature. We will start with walking in the beautiful English countryside, followed by a group yoga and meditation practice by the river with the grass inbetween our toes. It will be a beautiful marriage of movement and nature, the two things I believe to have the most profound and powerful healing properties. (If the weather is super rainy we will take our retreat into the beautiful studio @nurturesaddleworth )
.
There is only 10 spots for this retreat (and 3 have already been taken) so make sure you book your space as soon as possible to avoid disappointment. Book your space via the link in the bio.
.
I can't wait to connect with you guys in my favourite way possible through yoga and nature ❤️
.
Lots of love, Sophie x
...

So excited to say we are all ready to re-open for studio classes on Monday so here’s a little video tour and a summary of changes so you all know what to expect when you arrive 😊
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We know changes can feel daunting so please don't worry - we will be here to guide you every step of the way so there’s no need to remember everything....
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-Please book online prior to class to ensure non-contact payment
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-Try to use a toilet before you arrive
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Only bring along what you need for class (we don’t have lockers or changing facilities)
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Bring your own mats/props wherever possible. Mats are available to hire for £1 and are thoroughly disinfected before & after use
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Please arrive 15-20 minutes before class and wait in the stairwell at areas marked with white tape
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Shelagh or Sophie will greet you and invite you to enter one at a time
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We’ll take your temperature with a non-contact thermometer before you enter to ensure everyone's safety
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Hang your coat in the hall and we’ll direct you upstairs
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Plase sanitise your hands at the station at the top of the stairs
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-We’ll direct you to a mat space, marked with white tape and you can place your shoes nearby
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-When all students are settled, you’ll be offered a chance to use the bathroom before class begins
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-At the end of class, we will ask you to leave one at a time
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-Please sanitise your hands again as you leave
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-And breathe – but only through your nose 😉😂
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We’ve thought carefully about how we can keep you all safe without compromising your relaxation and comfort so as always, thank you all so much for your support and co-operation ❤
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Following results of our survey, we have decided at this stage to make face coverings optional but we ask you to please consider your choice with kindness and compassion – with everybody in mind!
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We look forward to seeing you all very soon and please remember, ALL of our studio classes are also available live online as we understand not everybody feels ready to return in person
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You can book ALL STUDIO & ONLINE CLASSES at www.nurturesaddleworth.co.uk , at https://magnapass.co.uk/partner/nurture-yoga-therapy-centre or via the link in our bio
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Love love love ❤
...

A peak into what us Nurture girls have been up to on our week off!!
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It has involved lots of wild swims, long walks, yoga, reading and eating LOTS of cake ❤️
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Looking forward to seeing you all very soon ❤️
...

B O O K I N G I S L I V E !
NEW STUDIO TIMETABLE:

M O N D A Y:
Embodied Vinyasa Flow with Sophie- 7PM
T U E S D A Y:
MindfulWild Hatha Yoga with Shelagh- 7PM
W E D N E S D A Y:
Restorative Yoga with Sophie- 7PM
T H U R S D A Y:
Gentle Hatha Yoga with Shelagh- 9.30AM
Sweet Slow Flow with Sophie- 7PM
F R I D A Y:
Wake up Wiggle & Flow with Sophie- 10AM
.

As most of you are already aware we are reopening Nurture for all your yoga needs on Monday 27th July. So just a little information about booking and class numbers.
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When we reopen due to social distancing the maximum number of students in each class will be 10. For that reason you can now only pre-book your space online via our booking system. We recommend that you book as soon as possible to avoid disappointment. Click the link in the bio to book your space.
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We will also not be able to provide back to back classes due to a strict cleaning schedule after every class, saftey is our number one priority.
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We cannot wait to have you back, (a post about our safety measures is to follow in the week)
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Lots of love,
Sophie & Shelagh
...

We have lift off!!!
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We are unbelievably excited to announce that we will be reopening Nurture's doors for all your yoga needs on Monday 27th July!!
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We will be announcing more details/class schedule and safety measures to come in the following weeks, make sure you are signed up to our newsletter ❤️.
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We cannot wait to see all your beautiful faces again, we have truly missed you all!
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Remember that Shelagh is also now seeing Chiropractic patients in our beautiful treatment rooms.
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Lots of love to you all, Sophie and Shelagh x
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Fully booked this week but I'm taking appointments for next! 🙂

Give me a call on 01457 321 779 (see previous post for covid-safety information!).
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Pain and discomfort have multiple contributors and everyone’s experience is entirely unique. We are integrated beings of mind and body - affected by our emotions, environment, relationships with ourselves and others, as well as by the many ways we use our bodies and so my therapeutic approach reflects this and treats you as an individual.
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As well as gentle Chiropractic techniques, I use remedial massage to promote tissue response and use my skills as a yoga teacher to provide you with tools to manage your own symptoms.
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Bespoke postures or sequencing as well as breathing, relaxation and meditation techniques empower you to play an active role in your recovery so mind and body can thrive!

It's been so lovely to see some of you back at Nurture and I look forward to welcoming more of you soon ❤
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#GentleChiropractic 
#ChiropractorSaddleworth 
#YogaAsMedicine #MindBody #IntegratedHealth
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CARING FOR MIND, BODY AND THE EARTH