Welcome To Nurture
our beautiful Yoga & Therapy Centre in the heart of Saddleworth
Here at Nurture, we believe in an integrated approach to health and well-being
and so promote the importance of caring for mind, body and the earth.
We hold one belief above any other, that we are all intrinsically connected to every other living part of this planet. We all form a unique part of this incredible ecosystem and if we humans care for ourselves and each other, we can help to create a culture that encourages all of us to care for and respect the earth, our home!
At the core of everything we share, is a hope that we can inspire everybody who crosses our threshold to feel good about themselves and to leave with a knowledge that you have joined a supportive community, committed to creating a better future through caring for ourselves and our planet.
We have carefully crafted a variety of yoga classes, open to everybody and designed to appeal to all tastes and abilities. Our complementary health services are also carefully chosen to meet the needs of mind and body whilst ensuring professional, accessible and ethical care.
We have done our best to create Nurture using non-toxic, re-cycled or sustainable materials where possible. We have a no single use plastic policy and help to preserve our local landscape via our MindfulWild Project.
We look forward to welcoming you to Nurture and hope you’ll find what you’re looking for!
What People Say
So sorry for how it must feel for you and your community. It looks lovely, let's hope the re-opening will have even more new people coming for deep self care, community and environmental connection when th green light says go🙏 I look forward to seeing your place too!
'Movement is medicine' virtual retreat Sunday 7th June with @sophiefitton_yoga
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The word 'movement' is so profound as it has no implications, no labels, no right or wrong, no can I, can't I?.
There is this ready sense of freedom that is associated with this word. It is the true exploration of your own body, your own self. To trust that you have the tools within to take the return journey home. A trust in your body that it knows the way. .
Movement is medicine is a virtual retreat that invites you to be completely yourself with no restrictions on how you should or shouldn't move, or how you should or shouldn't feel.
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I invite you to take a healing journey with me where there will be no confinement, no judgment, just a knowledge that everything you feel is valid and you are valid.
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A real chance to take an adventure inwards.
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Day plan:
- We will start with a guided meditation.
- Then be guided into an asana/ free movement practice with no labels that will evoke natural free flowing movement and will be unique to you and your body.
- Journalling/ self reflection
- Satsang, time to connect with yourself & others.
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Sunday 7th of June 10-12.30am
Investment £20
Suitable for all yogis
Book your space via the link in the bio ❤️
We love the space we have created at Nurture so much, we put out hearts and souls into creating an environment that is warm, welcoming and full of plants 😉
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We miss seeing you all enjoying it everyday ❤️
Who's ready to do some online yoga with us this week??
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Class offerings:
Monday: 7pm Vinyasa flow with @sophiefitton_yoga
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Tuesday: 6pm MindfulWild Hatha yoga with Shelagh
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Thursday: 9.30am Gentle Hatha with Shelagh
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6.45pm Sweet slow flow with @sophiefitton_yoga
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Saturday's 9.30am wake up flow with Sophie is cancelled for this week but back next week.
Class classes can be booked via the link in our bio ❤️ hope to see you in our virtual studio.
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Lots of love x
Our online yoga class timetable:
Even if technology is not your thing (we hear you loud and clear) these online classes are super easy to get set up. We have provided you with a step by step guide below:
How it works:
1. Click on the link in our bio, then book a class button, this will take you to our booking page. Click on the class you would like to book onto.
2. Once you have booked onto the class, an email will be sent to you with the link to join the class.
3. We will be using Zoom, if you are using a phone or tablet you will need to download the app.
4. When you are ready to get yourself set up for the class click on the link, sent to you by email. You do not need to create an account, just enter the Meeting ID and password when it asks for it (again this will be sent to you on the same email).
5. You are all ready to take part in the class.
Classes are £5.
We love seeing your home practise and feel like a little bit of Nurture is with you on your mat. It's uplifting for us too to stay in touch and to still share practise with you all. Keep tagging us in your posts/stories on Instagram and Facebook of your practise with us as we love to see it!! 🌼
Happy earth day 🌎
We are lucky enough to call this beautiful planet our home, lets protect mother earth & care for her however we can ✨
Below is a list of 10 things we can all do to be more conscious of our actions towards our home.
1. Use shampoo & conditioner bars rather than buying plastic bottles, or take your bottles and get them filled. @reclamationroom & @mccallsorganics are two amazing places where you can refill your empty containers. @lifebeforeplastik also have amazing products all with no plastic packaging.
2. Fly less or not at all. Discovery the beauty of where you live.
3. Volunteer for your local wildlife or nature reserve. @rspb_love_nature is an amazing charity to volunteer for, their volunteering tasks allow you to be apart of large scale nature conservation.
4. Buy your fruit and vegetables without or with as little plastic packaging as possible, or if you have the space, or the time start to grow some of your own food.
5. Walk, cycle or run when you can rather than getting in your car.
6. Buy your clothes/ yoga gear, second hand or from ethical brands. Some amazing ethical brands are @pukawear @organicbasics @girlfriend
7. Try to shop for your fruit & veg seasonally & locally. @thegreenvalleygrocer @alimentari_di_alberti_ have super tasty fruit and veg.
8. Make space for nature in your garden (if you have one) plant native pollinator and insect friendly plants.
9. Buy a refillable water bottle.
10. Get educated. Take time to learn what is happening to the environment & how everything we do makes an impact. @patagoniamanchester always show incredible, short independent films highlighting key environmental issues. They also have an initiative called 'Patagonia action works' that links people to local projects related to climate change.
Let us know your ways of looking after the earth in the comments below 🌿
Dear the world of amazing NHS staff & key workers,
My offering to you,
A free yoga class with @sophiefitton_yoga on Sunday 26th of April 9.30am to say thank-you for your unbelievable strength, courage and compassion. You are all the true definition of superheroes.
Please join me for an hour of self-care, relaxation and connection with yourself and others. We will move, breath and create space & stillness together.
This class will be FREE to NHS staff & key workers, and will be via Instagram live @sophiefitton_yoga , a small gesture of gratitude and love to you all.
Please share this post, tag your loved ones/ friends/ family/ anyone you know who would like to join me for this session.
Sending love and hugs x 📷 @wildernesslieswithin
Soft are the rays of sun,
that call the blossoms back out
Photo taken by @wildernesslieswithin
We're expanding our online LIVE yoga schedule 🙌 It's just like your usual class but closer to the fridge and you can come in your PJs 😂
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Join us in the comfort of your own home on.....
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Monday at 7pm for Vinyasa with Sophie
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Tuesday at 6pm for MindfulWild Hatha with Shelagh
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Thursday at 9.30am for Gentle Hatha with Shelagh
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Thursday at 7pm for Yin/Yang Gentle Flow with Sophie
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Saturday at 9.30am for Wake Up Flow with Sophie
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All classes just £5 so follow the link in our bio to book 🙏❤️🧘♀️🧘♂️
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Please make contact if money is tight, we really do understand and fair exchange can be arranged ❤
#StayHome #CommUNITY #YogaLive
Nurture Saddleworth
CARING FOR MIND, BODY AND THE EARTH
