Embracing The Change - a workshop to help you feel empowered and supported through every stage of your menopause journey.

Join Ebony for an evening of information sharing on a different topic each month exploring perimenopause and postmenopause science, symptoms and solutions.

This will be followed my an open sharing circle to give you the opportunity to share your own experiences, and gain support and advice from other women who are experiencing similar symptoms.

The second part of the evening will be a beautiful relaxation session of yin yoga, breathwork, and meditation where you can sink into rest and relaxation.

Friday 10th May 7-9pm
£25

Sunday 28th April 1-4pm Art in Nature: Expressive Drawing with Emily Seville

Spend the afternoon getting creative in nature exploring expressive and observational drawing. In this workshop Emily combines teaching technique with activities that encourage an intuitive approach to drawing. Surround and ground yourself in the natural landscape and learn to draw from your experience of the environment.

Friday 12th April 7-9pm Deepening Your Yoga Practice with Jane Craggs.

Song of the Heart: using sound to support a healthy nervous system.

In this session, we will briefly look at the theory of sound and mantra and how helpful it can be for steadying our autonomic nervous system response to stress.

Soothing sound coupled with steady yoga practices, will guide us into a deeply restful and quiet state, giving us a punctuation mark at the end of the week and a gentle gateway into the weekend!

On the first Friday evening of every month we gather as a community to honour beginning of this new cycle.

The evening will entail:

Gentle yoga stretches, dancing, poetry, journalling, story telling, and an amazing music playlist that is guaranteed to get you movin’ and groovin’.

Friday 5th April 7-9pm
£25

A workshop for feeling better in day to day life.

Gain insight, understanding and tools you can apply to feel more content, improve psychological well-being and overall health.

Sunday 3rd March, 2-5pm (including mid-way break)

£40

3rd March 2-5pm - earlybird £35 before 4th February and £40 after

As the longest night of the year approaches, we gather to celebrate the Winter Solstice-

The evening will entail:

Gentle yoga stretches, dancing, poetry, story telling, and music all play a part in this epic evening.

Friday 15th December 7-9pm £25

Mindful connection with your dog:

This will be a chance to connect with your dog on a calm and deep level. Take some time out of your busy life and just be with your dog.

The workshop will entail: Guided Meditation and Conscious Connection.

Body mapping- explore your dog’s body on a different level and find areas of comfort and discomfort that you weren’t aware of.

Massage- explore a light, yet very effective massage technique you can continue to use at home.

Essential oils.

Qigong- this is for you! Release tension and allow your energy to flow and nourish your body.

Smoothie to share- we finish with a freshly made, healthy smoothie, that you can share with your dog (and take the recipe home, so you can continue your own smoothie journey with your dog)

Soulful Sunday: An evening of rest, release and reconnection: Sunday 6th August 4-6pm £25

Join Jen for soulful Sunday's. A workshop that combines the magical practices of yin, free movement, Ecstatic Dance and Shake the Dust Yoga.

Two precious hours of your day that is is a gift from you to you.

Biodynamic Breathwork is a somatic approach to tension and stress release using six components of Breath, Movement, Sound, Touch, Emotions, and Meditation. This powerful technique supports the release of deep rooted tensions held in the nervous system through exposure to stress and traumatic experiences.

£30

Friday Night Dance party: The meeting of the Trinity: Breath, Body and Beat. Friday 6th January 7-9pm £20

We will dance, shake, jump, clear and connect.

This is a moving meditation, a chance for you to express yourself through the power of movement: No restrictions, labels, right or wrong, just a chance to let go, feel, move and dance.

CLICK HERE TO BOOK

"Within every woman there is a wild and natural creature, a powerful force, filled with good instincts, passionate creativity, and ageless knowing. Her name is Wild Woman"

Welcoming Wild Women Workshops.

Monthly workshops connecting to nature, the seasonal changes, our sisters and the wild woman within.

On Sunday 3th of April: We howl to the new moon.