Friday 12th April 7-9pm Deepening Your Yoga Practice with Jane Craggs.

Song of the Heart: using sound to support a healthy nervous system.

In this session, we will briefly look at the theory of sound and mantra and how helpful it can be for steadying our autonomic nervous system response to stress.

Soothing sound coupled with steady yoga practices, will guide us into a deeply restful and quiet state, giving us a punctuation mark at the end of the week and a gentle gateway into the weekend!

A seasonally inspired, deeply restful practice with long, supported holds by candlelight. Slow and peaceful to find calm amidst the busyness of the winter season.

We will ease into rest with a soothing breath practice to calm the nervous system then settle into a series of deep, restorative yin postures that allow tension to ease and stress to melt away.

Finishing with a magical candle gazing meditation, a wonderful way to glide gently into winter festivities

Suitable for everyone and only £12

Click to BOOK NOW

The celebration of the spring equinox will entail:

A guided walk through nature to begin to align yourself to the seasonal changes. (optional barefoot and a little paddle through the river)

Mindful foraging to create a seasonal center piece.

A slow soulful yoga class

Guided Yoga Nidra

Ending with Journaling inspired by this time of new beginnings, and rebirth.

Each Earth festival is an opportunity to pause, to look at what we are feeling and what we can do to help the Earth regenerate and heal. Each festival is an opportunity to reaffirm new directions and let go of old negative emotional patterns that no longer help our progress.

Only 15 spaces per workshop, book your space below:

https://www.nurturesaddleworth.co.uk/booking#tmup=/p/4202883-nurture-saddleworth/

Nurtures Full day Retreat session: Join us for a day of relaxation, a day just for you. A day full of yoga, mediation, a private spa session and yummy vegetarian and vegan lunch. What better way to spend a cold winter day.

Sunday 6th February 9.30am-5pm

Joy is our nature”- Sudhir Rishi

“No drama, more pranayama”- Eoin Finn

Joy comes in all shapes and forms, and it’s our birthright to experience that feeling. In this workshop we will move through dynamic movement with a creative yoga flow and yoga postures, into gentle restorative shapes and guided meditation, giving space to feeling our journey of joy.

We will return to our bodies, exploring fun, ease, calm, self-compassion and kindness.

A chance to reconnect back to yourself through the beautifully simple but profoundly healing practices of Yin Yoga and sound healing.

Session features:
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- heavenly sound bath - with quartz crystal chakra balancing bowls, vocal harmonics, wind chimes, Himalayan bowls and other meditative sacred sounds.

-Yin yoga- seated or lying down yoga poses with the support of blocks, bolsters, cushions and blankets.

- Journaling

- Sharing circle- a chance to talk from the heart in a safe and held space, or a chance to listen to other souls heartfelt words.

Investment £30.

Conscious Dance Party:
Sunday 4th July 10-11.15am start your day with a bang!
We will dance, shake, jump, clear and connect.

This is a moving meditation, a chance for you to express yourself through the power of movement: No restrictions, labels, right or wrong, just a chance to let go, feel, move and dance.

Link to book your place is below:

Join Shelagh for a walk in nature, pausing for a guided mindfulness meditation to engage all our senses in beautiful surroundings. Embracing the simple pleasure of the moment. Returning to Nurture for a rest and refreshments, we’ll then ease into a gentle, nature inspired yoga practice to leave you feeling completely calm and content.

A chance to reconnect back to yourself through the beautifully simple but profoundly healing practices of Yin Yoga and sound healing.