YIN and sound healing, Sunday 5th of September 2021 2-4pm

 Join Sophie and Orietta for an afternoon of complete relaxation and rejuvenation.

A chance to reconnect back to yourself through the beautifully simple but profoundly healing practices of Yin Yoga and sound healing.

 The outside world we live in often moves at 100mph which in turn, can cause us to live in a state of high stress and exhaustion. This workshop is a time to find a sense of harmony within, a chance to slow down and evoke a deep sense of self-healing, tranquility and relaxation.

Simply it is a little time for you!

Are you feeling stressed?

Uninspired?

Exhausted?

Lost and unmotivated?

Have you forgotten what it feels like to take time out of your busy life for you?

Do you simply just want some self-care time?

YES?

 Well then this workshop is ideal for you,

 When you combine Yin yoga with live sound healing something magical happens.

Join us to unwind from the busyness of life, reconnect back to yourself and find that little bit of magic once again.

Session features:
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- heavenly sound bath - with quartz crystal chakra balancing bowls, vocal harmonics, wind chimes, Himalayan bowls and other meditative sacred sounds.

 -Yin yoga- seated or lying down yoga poses with the support of blocks, bolsters, cushions and blankets.

 - Journaling

 - Sharing circle- a chance to talk from the heart in a safe and held space, or a chance to listen to other souls heartfelt words.

 Investment £30.