Deepening your Yoga with Jane Craggs
Friday 14th June 7-9pm Deepening Your Yoga Practice with Jane Craggs.
Creating internal shifts with Sankalpa and Bhava.
In this session I will introduce the twin concepts of sankalpa (intention) and bhava (emotional recall) and guide you through a gently transforming practice.
This will be a breath led session with slow restful movements coupled with an uplifting intention for the summer season. You will leave the practice feeling grounded and simultaneously uplifted!