Holistic Health Coaching
Holistic health coaching provides space to explore each individual’s areas for growth.
Holistic health coaching provides space to explore each individual’s areas for growth; be it coping with mental illness, coping with medical conditions, weight loss, finding your career path, learning to manage stress, meditation, and mind-set development.
I studied Psychology to Masters level, and went on to develop in other areas in the health industry. I am a Level 4 Personal Trainer with specialist qualifications in training clients with medical issues. I also took small development opportunities in Life Coaching, Mindfulness, and Eating Disorder Awareness.
Good health is not just your diet and how much exercise you take. A truly healthy lifestyle is achieved through stress management, secure and respectful relationships, knowledge of the self and self-belief, realistic approaches to nutrition and exercise, and finding enjoyment in taking care of your whole self.
Your mind and body are precious possessions. Take care of them - they will take you anywhere!
Pricing & Offers
Holistic Health Coaching Personal session – 55mins £50.00
6 x 55 mins sessions £290.00
12 x 55 mins sessions £580.00
Personal training session £30.00
6 x personal training sessions £170.00
12 x personal training sessions £340.00
3 month tailored fitness program £30.00
Call Lindsay to book on 07890 252026
