Nurture Online

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The Journey Home

When we think of the word ‘home’, what comes to mind? A place, a person, a house? But what happens if home, is us. Is the deep, core of our being. Is a place of transformation, growth and change?

Sophie is  excited to announce ‘the journey home’ a four week online course designed for you to establish a true connection to yourself, your life and everything that you are.

The journey home is a 4 week course that will consist of weekly pre-recorded yoga and ecstatic dance classes, guided yoga-nidra and mediations plus journaling prompts and mega music playlists.

These offerings are all carefully created to guide you back to yourself. To give you back the taste of an authentic life. This is your calling to prioritise yo

What is included:

• 4 x 1hour guided pre recorded yoga practice per week a mixture of Yin yoga and embodied yoga.

• 4 x shorter guided pre recorded practice per week such guided yoga nidra, guided meditation and intuitive movement classes.

• Music playlists

• Journaling prompts

• A theme each week that you have chance to explore outside the guided practices

If you still have questions, please contact us below.