A workshop for feeling better in day to day life.

Gain insight, understanding and tools you can apply to feel more content, improve psychological well-being and overall health.

This research-based psychology event, will provide you with useful information, exercises and strategies from the world of psychological therapy that anyone can benefit from.

You will learn ways to feel better through a carefully curated selection of teachings, tips and techniques from a range of psychological approaches including CBT, Compassion-focused Therapy and neuropsychology.

Who Is This Workshop For?

This event would be of value to anyone who experiences stress, anxiety, negative thoughts, lowered mood, or just wants to feel more content and at peace day by day.

Sunday 3rd March, 2-5pm (including mid-way break)

£40

Who’s Leading Your Workshop?

Elizabeth has been practicing therapy for 15 years and has worked in many different clinical areas including; the NHS, an eating disorders team, Greater Manchester Police and in private practice.

She is also an experienced lecturer and course lead and spent several years running a CBT Master’s programme at The University of Cumbria.

Passionate about psychotherapy, she loves learning about new research, sharing those ideas and seeing their real-life impacts. Enthusiasm shines through in her teaching style, her warmth and visual language makes the content accessible, engaging and valuable to anyone.

You can read more at dovestonetherapies.co.uk

Eizabeth Preston

As a therapist, Elizabeth strikes a balance between delivering evidence-based interventions, whilst also providing warmth and empathy. She is passionate about psychotherapy and loves to learn about new research and perspectives, as well as to share ideas and witness the impact they can have.